Exploring different ways of listening, understanding and communicating with others can also help alleviate conflict and loneliness and strengthen relationships. This may range from helping you interpret a situation differently through to making positive active changes.
A therapeutic approach will support you to look after yourself as well as those you care about. I will always follow your lead, work at your pace and at the times and places you are most
comfortable with (I'm not keen on Helter Skelters though...)
Reassurance of what is working well.
Flexible times and places for support.
Prevention of issues worsening.
Improved self esteem and confidence
Privacy and confidentiality.
Co-working with other services.
Plans for the future to stay strong and happy.